KNOW Better Hot Cereal is the delicious, healthy alternative to grain-based oatmeal. It's natural, non-GMO, grain/gluten-free, high protein, high fiber, low carb and low sodium – and has a near zero glycemic index! Nutritionally superior to traditional grain-based hot cereal, KNOW Better Hot Cereal is a great tasting, guilt-free alternative.
Combine ½ Cup of KNOW Better Hot Cereal with ¾ Cup of Boiling Water
Stir - Simmer for 30 seconds - Serve
Consider adding Cinnamon, Pure Vanilla Extract and/or KNOW Better Syrup