Better Than Foods, Better Than Pasta Spaghetti is a source of fiber and a low calorie, low GI, and gluten, wheat, fat, sugar and salt-free alternative. These foods are made from organic Konnyaku flour, from the root of an ancient Japanese organic plant called Konjac. Suitable for Coeliacs, Vegans and Vegetarians, Konnyaku has been consumed in Japan for many centuries. On its own it has a neutral taste but when added to healthy ingredients, the rice absorbs the flavor so that you can enjoy a healthy and delicious meal.