Practical Paleo: A Customized Approach to Health & A Whole-Foods Lifestyle
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Practical Paleo is a perennial New York Times bestseller and has been dubbed The Paleo Bible by readers everywhere.
Learn why avoiding both processed foods and foods marketed as “healthy”—like grains, legumes, and pasteurized dairy—will improve how you look and feel, lead to lasting weight loss, and reduce or completely eliminate symptoms associated with common health disorders!
The book includes the whys and hows of eating Paleo, 14 customized meal plans for everything from fat loss and athletic performance to adrenal health, digestive health, thyroid health, and more, and more than 150 easy, healthy recipes. The meal plans not only contain 30 days of what to eat, but also diet and lifestyle recommendations (including details on exercise, stress management, household toxins, and caffeine and alcohol consumption while on the plan), nutritional supplements and herbs to consider (as well as what they each do to support the body), supportive nutrients and foods that contain them (so you can focus on food first!), and a “quick list” of foods to turn to when you want to make a meal that isn't from the meal plan but are looking for the best nutrition to support your needs.