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Collagen is one of the most important nutrients needed to ensure the health and vitality of your skin, hair, tendons, cartilage, bones and joints. Collagen production typically slows at a rate of 1.5% per year after the age of 25. As collagen production slows, the fibers in the body become brittle and begin to break down, resulting in many of the degenerative effects of aging. Supplementing daily with collagen peptides may help to counteract these effects.
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