Pre-Workout: Consume 1 level scoop of creatine powder in 8-10 oz of water approximately 15-20 minutes prior to training. To maximize your training session, stack with K-XR or Vasogen.
Intra-Workout: Add 1 scoop to your preferred intra-workout beverage, such as Aminogex Ultra.
Post-Workout: Take 1-2 scoops with your favorite sports recovery beverage. For enhanced recovery and muscle growth, stack with ProtoLyte protein.